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Saturday, August 9, 2014


**For a correct "lean and green" meal, this recipe will work, just make sure to measure out your portions correctly. You will need a smaller oz chicken breast to make up for the cheese**
4 chicken breast
8 Tbsp Sun Dried Tomato Dressing - Divided (Kens has a really good Fat Free one that tastes great with this recipe and there are some Lite ones that are good also)
1 cup finely chopped tomato
1 cup mozarella cheese
Fresh basil chopped or 1 tsp dried
Marinate Chicken Breasts in 4TBSP dressing. I put mine in a bag in the morning and marinated all day. The recipe says for 20 minutes.
Combine 4TBSP dressing, tomatoes, cheese and basil in a seperate bowl. Set aside.
Place large sheet of aluminum foil on half of grill. Grill one side of chicken on un-foiled grill for approx 6 minutes. Then flip over onto foil and evenly divide tomato mixture onto each of the 4 chicken breasts. Close the lid of the BBQ and cook for approx 8 minutes or until chicken is done.

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