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Saturday, August 9, 2014

Lean and Green - Shirataki Noodle Bake

Shirataki Noodle Bake
Serves 1 - from Escape from Obesity blog
1 8 oz bag of Shirataki Noodles (I use the spaghetti ones for this)
1/4 cup diced canned tomatoes
1/3 cup jar pizza sauce (I use Walmart Great Value brand)
1/4 cup chopped mushrooms
1/2 cup turkey sausage crumbles
1/2 cup low fat mozzarella cheese, grated
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and Pepper to taste
1. Heat Oven to 350
2. Empty the noodles in a fine colander or strainer, rinse under warm water for 3 minutes until "fishy" odor is gone.
3. Dump noodles into a pot of boiling water for 3 minutes, drain and rinse for another 3 minutes.
4. Brown the sausage crumbles in a skillet
5. In a saucepan, heat the tomatoes, sauce, garlic, onion and mushrooms on medium
6. Add sausage crumbles and simmer for 5 minutes
7. Add in the noodles and continue to simmer until sauce thickens
8. Transfer to an oven safe dish and top with cheese, salt and pepper
9. Bake for 12 minutes or until cheese is melted

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